10 Push ups
10 Hang power cleans
Feel free to switch between hand stand push ups, pikes, and regular push ups. Be careful. Don’t become a fail video.
****If you are unable to keep a decent pace on handstand push ups, that’s when you want to switch to regular push ups no matter where you are in the wod. Now is not the time to go be making visits to urgent care because you landed on your head.
Power cleans (db or barbell) 135/95
Hand stand push ups or hand release push ups or pike push ups from a box chair
Rest 4 Minutes
Power cleans barbell or db)
Handstand push ups, hand release push ups, or pike push ups
Cash out 50 russian twists