How do you measure progress, test and retest!

************90 seconds rest between rounds

Let’s see how you do on this repeat workout
For the warm up get out and move for 5 minutes. any cardio then do 1 very slow round of this workout

No strength! Get after it, treat this like a crossfit open workout.

10 Rounds
10 Alternating DB snatches
100M sprint ***Rain option 10 Tuck jumps
10 Burpees
Rest 90 Seconds

Barbells Version
10 rounds
5 Snathes 95/65
100m Sprint
10 Burpees
Rest 90 seconds