Time to take our fitness outside! It’s going to be nice out Front Parking lot fitness Teams of 2- Wod 1- 8 Minute Amrap Split work however you want 30 Kb Swings 30 Push Ups 30 Squats with your Kb Wod 2- 8 Minute Amrap- One partner completes a round, then the other partner goes...Read More
8 am endurance. Last chance to practice for the 3rd annual Bill Sheehan Turkey Sandwich 5k on Thanksgiving morning Run 3×1 mile. Rest is equal to the time it took you to run. Push the pace 9am Mobility 10 am Partner Wod. 40 Minute time cap 100 Cal row buy in Then chipper of 150...Read More
Warm up 3 rounds 5 pull ups 10 push ups 15 squats 20 walking lunges Snatch EMOM 0-1 Minute 10 power position power snatch 1-2 Minute 10 Hang position power snatch 2-3 Minute 8 from the shin with OHS 3-4 Minutes 6 full snatches, you can add weight at this point if you want Then...Read More
You guessed it! Session 10 of squats and milk.. This is where it becomes a mind game. This is where everyone thought they were going to start missing last time. A majority of you did not miss last time, a majority made it to the end. Your mind can be your best friend or your...Read More
Warm up- 800m Run 40 Pass throughs 90 seconds each arm in a band Accumulate 1 minute of hanging from the bar Review Points of performance of the push press Complete 25 reps of the push press with and empty bar! Push press 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to...Read More
Does this look familiar? We did this exactly a week ago. exact same workout. Were you on the struggle bus last time? Do you need to rest a little more before you jump back on your rower so you can hit your times? We’re you struggling with DU? Plan you attack on this workout! Warm...Read More
All Strength day with optional conditioning piece at the end Session 9 of squats and milk. Time to assess how are you doing and assess the group as whole. how many people are missing? How many people are flying through this? did you start at the right weight… should we go all 18 sessions…. I...Read More
Sunday Funday- Partners- Split work however you want 8 Minute Amrap 1000 M Row 15 Bar facing burpee Max Front squats with remaining time 95/65 Score is front squats 4 Minutes Rest 8 minute amrap 50/30 cal bike 15 bar facing burpees Max Front squats with remaining time 135/95 4 Minute rest 8 minute Amrap...Read More
No Classes Today. Intergym Competition from 9am to 11am. Be here at promptly at 8:30 if you are competing. If you are not competing come out and cheer your gym friends and or help judge. 7pm!!!!!!!!! 5th Anniversary At Escape Brewing. SHOW UP, HAVE FUN We are going to make it rain free drink tickets!Read More
