Come in and bike, row, or roll out until 5 after, then we are jumping into this EMOM
Warm up
16m EMOM
Minute 1-15/12 cal row
Minute 2-40 Double Unders
Minute 3-12/9 cal bike
Minute 4-6 Goblet squats

Wod For tIme
750/600m Row
150 Double Unders
50 Hang Clean DB Clean and Jerks (50/35)

Accessory work if there is time left in class
8 minutes EMOM
even minutes 40 seconds of max push ups
odd minutes 40 seconds of max strict pull ups.