*We are starting no later 5 minutes after the hour, be on time, or jump in where we are at. coach will explain the movements from 0 to 5 afterWarm up and skill16 Min EMOM Minute 1-15 push ups Minute 2- 10 Banded Face Pulls Minute 3- 30 sec Single Arm Kb Hold Minute 4-...Read More
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