Sunday April 21st

“David Marshall” With a Partner 60 Min Cap
BUY IN-1 Mile Run Together
100 Box Jump Overs 30/24
120 Pull Ups
160 KB Swings
180 Push Ups
200 Air Squats
CASH OUT-1 Mile Run Together
****Run is with a 20/14 Med Ball
****10 No Push up Burpees Every Switch when you are switching partner for the movements.