14
Apr
Monday April 15th
Are your taxes done?
Warm up
2 rounds 400m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Grab a barbell, go over at least 2 sets of empty bar back squats. THEN a few more sets to build to your first working weight, pay attention to the reps and percentages. They jump around
Strength
Back Squat [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]%
Wod
800M Run
100/80 Cal Bike
800 M Run