The gym will be open from 8am to 8pm to return equipment. Doors will be open. If nobody is there just spray your things down and put them when where they go. WE ARE OPENING WEDNESDAY! If you want to continue working out at home let us know ASAP so we can make arrangements. Looking...Read More

Endurance- Straight from the running expert Chris Henshaw 800m at moderate pace- rest 60 seconds 400m at moderate pace – rest 60 seconds 600m at moderate pace Rest 3 Minutes 2×400 with 60 second rest between (moderate pace)4X200 with 60 second rest between (fast pace)Rest 2 more minutes 4×200 moderate pace- 30 seconds rest 8×100...Read More

Be sure to download the zen planner ap! its how you will be reserving class times. approximately 10 spots inside, 6 spots outside. Class sizes will expand as restrictions are slowly lifted. outside space is there to stay, we will also be expanding that. Lots to look forward to. 10 minutes of movement for the...Read More

If you haven’t yet please download the Zen Planner ap so you can register for classes when we re-open. Message me to get your password if you do not have it. ***Classes have not started yet! We are just getting people used to using the ap! Warm up today 3 Roundsrun 2006 No push ups...Read More

Warm up-3 Rounds 20 jumping jacks15 squats 10 push upsRepeat this 3 times. fight gone bad style1 Minutes at each exercise Minute 1- air squats Minute 2- Push upsMinute 3- High pulls with dumbbell or barbell Mintues 4- v ups or sit upsMinute- 5 Lunges ****rest minute 6 then start all over.Read More

Warm up today.. go move for 10 mintues! Run, walk, skip, cartwheel (video the cart wheels please) and airquats Going to try to get some longer conditioning pieces in the next week. When we do open we want you to be ready. Your max lifts will be down a little, not as much as you...Read More

Happy Monday Everyone! We will be reaching out to everyone this week with the new guidelines for the gym reopening. Warm up3 Rounds 10 v-ups10 Push ups 15 Squats Strength. Back, front or goblet squats. If you have a barbell use it, weight will depend on what you have at home lighter weights = higher...Read More

Happy Sunday 16 minute amrap 10 light thrusters or wall wall balls if you have one10 cleans or wall ball clean30 double unders or jumping back If you have 1 dumbbell just do 5 dumbbell thrusters each arm, and 5 cleans from the floor each armRead More

Look for all the information about class structure and guidelines coming out this week. Looks like we are close now. We will now have more to offer with the new outside area! Stay healthy friends, we have a lot to look forward to. Endurance option! 400×2 Rest 2 minutes between1X800 Rest 3 minutes 400×2 Rest...Read More

Warm Up2 Rounds run 40010 push ups 10 squats10 sit upsStrength Strict press with dumbell or barbell. 5 sets til failure. Shooting for about 10 reps so base your weight off thatIf you only have a single dumbell press with one arm til failure then switch to your other arm.. make it burn. WOd 1...Read More