Warm up-3 Rounds 20 jumping jacks15 squats 10 push upsRepeat this 3 times. fight gone bad style1 Minutes at each exercise Minute 1- air squats Minute 2- Push upsMinute 3- High pulls with dumbbell or barbell Mintues 4- v ups or sit upsMinute- 5 Lunges ****rest minute 6 then start all over.Read More
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