Warm Up Row 1500 or run a mile Strength- Clean and Jerk emom- 10 minutes Every minute on the minute perform 2 clean and jerks add weight as needed New members using lighter weight please perform 3 reps every minute Wod- 5 Rounds 7 Handstand Push Ups 25 Foot Walking lunge with dumbbells (busy classes...Read More
Did you know you can save 50 cents on most food and beverage purchases by buying a punch card? A punch card is $25 and has 10 punches on it. It is good for cookies, fit-aid and Celsius which are all normally $3.00 a can. Save yourself 5 bucks and buy in bulk. Plus you...Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...Read More
Sunday Funday PLEASE PARK IN FRONT WE NEED THE ENTIRE BACK AREA FOR WOD 3 Wods Start at 10:10 am so get here and get warmed up and get your equipment ready- Teams of 3- Wod 1- 10 minutes Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed- Remainder...Read More
Warm up- Core work 3 Rounds 20 sit ups 1 minute of plank 1 minute of hollow hold Strength Deadlifts- Light 7’s Clean up your form. 7,7,7,7,7 Wod- Double Under DT (Pick a sensible weight-this wod is no joke, we will help you pick a weight, something you can keep moving with) 5 Rounds (15...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
Core work- Wall Ball Sit ups 20 2 minute plank. 5 minute plank for Aaron Leech Wall ball sit ups 20 Go over wall Strength- Power Clean, sets of 2- you can reset between reps Work up to a 2 rep max Wod 5 Rounds for time 8 power cleans 185/135 20 Foot handstand walk...Read More
