Friday June 30th

Warm Up
Row 1500 or run a mile

Clean and Jerk emom- 10 minutes
Every minute on the minute perform 2 clean and jerks add weight as needed
New members using lighter weight please perform 3 reps every minute

5 Rounds
7 Handstand Push Ups
25 Foot Walking lunge with dumbbells (busy classes do lunges outside or in place
20 Double unders
Run 200

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