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Warm up- 6 minute emom. Run 100 and 3 burpees
7,7,7,7,7 This should burn, seventh rep should be tough each set
Wod- good old fashioned CrossFit
********DO NOT go RX+********* if these cleans are light for you, then sprint the run (or row if you cant run) test yourself! Work your weakness!
15 Minute Amrap
7 Clean and Jerk 135/95
25 Double unders
200 meter run