Sunday Funday PLEASE PARK IN FRONT WE NEED THE ENTIRE BACK AREA FOR WOD 3 Wods Start at 10:10 am so get here and get warmed up and get your equipment ready- Teams of 3- Wod 1- 10 minutes Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed- Remainder...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
***Please write your name and score on the whiteboard*** if you don’t want to write your score at least write your name. Remind your friends in class. 55+ on the board for a majority of the week and I will head to Valor Friday for some new goodies. Pre-order your flag shirts. The order sheet...Read More
***Please write your name and score on the whiteboard*** if you don’t want to write your score at least write your name. Remind your friends in class. 55+ on the board for a majority of the week and I will head to Valor Friday for some new goodies.Pre-order your flag shirts. The order sheet will...Read More
***Please write your name and score on the whiteboard*** if you don’t want to write your score at least write your name. Remind your friends in class. 55+ on the board for a majority of the week and I will head to Valor Friday for some new goodies. Pre-order your flag shirts. The order sheet...Read More
***Please write your name and score on the whiteboard*** if you don’t want to write your score at least write your name. Remind your friends in class. 55+ on the board for a majority of the week and I will head to Valor Friday for some new goodies. Pre-order your flag shirts. The order sheet...Read More
