gym is open from 8-11am. Angie is the wod. we can scale it for anyone. Running clocks.. come in, warm...Read more

Strength Deadlifts 5-5-5-5-5 3. Met-Con 3 Rounds For Time: 20 Deadlift 245/165lbs 25/20 Calorie Row   extra 5 rounds of...Read more

Strength Front Squats 7-7-7-7-7  try for 70%+ for all sets Wod For Time: 21-15-9 Hang Power Clean 155/105lbs Bar Facing...Read more

12/28/16 Strength 5×3 Power Position Power Hang Snatch For time: Time Cap 25min 500m Row 50 Deadlifts 95/65 50 Hang...Read more

Strength Bench 7-7-7-7-7 WOD 5 rounds 12 wall balls 9 KB swings 7 sumo high pulls 135/95 Run 400m  ...Read more