1000m partner row warm up.. nice and easy. get your equipment ready.. we start at 10:15

Ladies Night
Complete with a partner, with a running clock…BUT just for fun we will start all this with an 600m run
Grace, Karen, Helen  Split work.. EXCEPT on HELEN

Run 600-Both Partners
-Then-
30 Clean and jerks 135/95

Then
BOTH PARTNERS COMPLETE
3 Rounds
400m run- Run togther- cant start KB swings until both partners are back
21 KB Swings Each (only 1 KB Per team)
12 Pull ups each

annnnnnndddddddd then

Karen
150 wall balls split how you want