Strength It’s time to start to get heavy Back Squat 3,3,3,3,3+ 80 percent or higher of your 1 rep max...Read more

Sunday Funday Teams of 2 Wod 1-The classic 8 minute time cap Run 800 as a team With remaining time...Read more

Back Squat 5,5,5,5,5+ go heavier than your 7’s last week, Last set is 5 plus til failure (or close, please...Read more

Strenght Clean and Jerk Complex- Find one rep max build up to this Complex is Squat clean-hang squat clean-push jerk-split...Read more

Wednesday Bench Press 5 sets of 5, heavier than your 7’s last week Wod- Options today “Nancy”- if you are...Read more