Thursday November 10th

Power snatch- 6 (or more) sets of 3. drop the bar and reset every rep. rest after your third up in weight. No misses. keep working these sets of 3. No three rep max attempts (save it for next week)


3 Rounds
20 Power snatches 115/75 (pick your weight wisely. standing staring at the bar? its too heavy.. touch and go for 20- it’s too light)
20 pistols -10 each leg- sub is 40 air squats
20 push ups