Thursday December 22nd

35 minutes of squat clean and jerk work. Work around 70percent. We are working on form. We will follow this rep scheme

3+4 (that means 3 squat cleans and 4 jerks) get in about 5 or 6 sets of this. Its a a lot of work.
You’ll do 3 squat clean and jerks BUT on your third you will lower the bar back to your shoulders and do an extra jerk. Confused? Don’t worry, we will show you.

1000M row buy in
Then 4 rounds for time
30 Doubles (60 singles)
25 sit ups
15 burpees
10 Thrusters 95/65