Thursday December 22nd

Strength
35 minutes of squat clean and jerk work. Work around 70percent. We are working on form. We will follow this rep scheme

3+4 (that means 3 squat cleans and 4 jerks) get in about 5 or 6 sets of this. Its a a lot of work.
You’ll do 3 squat clean and jerks BUT on your third you will lower the bar back to your shoulders and do an extra jerk. Confused? Don’t worry, we will show you.

Wod-
1000M row buy in
Then 4 rounds for time
30 Doubles (60 singles)
25 sit ups
15 burpees
10 Thrusters 95/65

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