Sunday January 22nd

Sunday Funday! Teams of 2

Wod 1

3 minute row max cals, 3 minute bike max cals

3 minute break between. Half teams start on bike, half the teams on rowers. Random pick to see who starts where.

Wod 2

14 minute amrap- all the basic CrossFit  movements will be put into the hat of doom. Two will be drawn out. Wod will be

TBT reps of movement one

TBT reps of movement two

Run 200 as a team. Split reps however you want, but run together

Wod 3

One movement will be drawn out of the hat of doom.

Wod is 6 minutes of that movement. As many reps as possible. Split work however you want.