Sunday January 22nd
Sunday Funday! Teams of 2
3 minute row max cals, 3 minute bike max cals
3 minute break between. Half teams start on bike, half the teams on rowers. Random pick to see who starts where.
14 minute amrap- all the basic CrossFit movements will be put into the hat of doom. Two will be drawn out. Wod will be
TBT reps of movement one
TBT reps of movement two
Run 200 as a team. Split reps however you want, but run together
One movement will be drawn out of the hat of doom.
Wod is 6 minutes of that movement. As many reps as possible. Split work however you want.