8 am endurance-

400, 400, 800, 1 mile, 800, 400, 400  Simple and effective.. next week its all 400’s

Breaks are 1 minute, 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute…
Run like the wind my friends.

9am mobility with Coach Amanda

10am Bootcamp with Coach Cesar