Warm up- Coaches choicePartner workoutsWod 1- 12 minutes30 cal row30 Bench press- Split the bench evenly at 15 reps each....Read more

Endurance at 8amCrossFit Class at 9am on the crossfit sideAdult Weightlifting Class on the platforms at 9amEnduranceTeams of 4- 40...Read more

Warm-Up2 Sets, For Quality1:00 minute Cardio Choice5 Inchworm Push-Ups10 Alternating Samson LungesInto group barbell warm upClean and jerk time. we...Read more

Warm-Up8:00 minutes, For Quality10 Down Dog Toe Taps5/5 Single Arm Ring Rows w/ Pause at Chest10 Ring V-Outs30 second Thoracic...Read more

Warm-Up:3 Sets, For Quality:200m Run10 Hip 90/90 Rotations:20/20 Second Copenhagen Hold:20/20 Second Single Leg Glute Bridge Hold10 PVC Pipe Passovers...Read more