5
Jun
Sunday June 6th
Partner wod Wod 1- 10 Minutes split how you want20 D-balls over the shoulder 10 Burpees Wod 210 minutes split how you want20 single arm... Read More
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4
Jun
Saturday June 5th
Endurance with a partner one partner working at a time100 Burpees2500 meter row50 Burpees 2500m ski25 Burpees800m run together. Time stops when both partners are... Read More
3
Jun
Friday June 4th
Warm up200m Run20 Power pos. power snatch200m run20 hang pos. power snatch Take the next 15 minutes to work up to a heavier double hang... Read More
2
Jun
Thursday June 3rd
Every 2 Minutes for 8 Minutes100m Run10 Scap Pull Ups5 Ring Rows 8 DB Snatches (lighter than workout weight) Retest Gymnastics Retest3 Max Sets of... Read More
1
Jun
Wednesday June 2nd
RETEST DAY3:00 Banded Glute ActivationThen20 Cossack SquatsThen 2 rounds:20 Hollow Rock:20 Superman Hold:20 Hollow RockThen2 Rounds:10 AAB Sprint Rest as needed to sprint again Interval... Read More
31
May
Tuesday June 1st
750m Row:(250m moderate, 250m HARD, 250m easy)Then,10 Strict Press5 Good Mornings10 Push Press5 Good Mornings10 Split Jerks w/ Puase in dip and catch 5 Good... Read More
30
May
Monday May 31st
Closed for Memorial Day. get some fitness done outside the gym!
29
May
Sunday May 30th
Hero Wod MurphMany scaling options available. Heats at 5am, 6am, 7am, 8am and 9am. We are closed tomorrow tomorrow for Memorial Day. “Murph” For time:1... Read More