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5
Jun

Sunday June 6th

Partner wod Wod 1- 10 Minutes split how you want20 D-balls over the shoulder 10 Burpees Wod 210 minutes split how you want20 single arm...
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4
Jun

Saturday June 5th

Endurance with a partner one partner working at a time100 Burpees2500 meter row50 Burpees 2500m ski25 Burpees800m run together. Time stops when both partners are...
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3
Jun

Friday June 4th

Warm up200m Run20 Power pos. power snatch200m run20 hang pos. power snatch Take the next 15 minutes to work up to a heavier double hang...
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2
Jun

Thursday June 3rd

Every 2 Minutes for 8 Minutes100m Run10 Scap Pull Ups5 Ring Rows 8 DB Snatches (lighter than workout weight) Retest Gymnastics Retest3 Max Sets of...
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1
Jun

Wednesday June 2nd

RETEST DAY3:00 Banded Glute ActivationThen20 Cossack SquatsThen 2 rounds:20 Hollow Rock:20 Superman Hold:20 Hollow RockThen2 Rounds:10 AAB Sprint Rest as needed to sprint again Interval...
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31
May

Tuesday June 1st

750m Row:(250m moderate,  250m HARD, 250m easy)Then,10 Strict Press5 Good Mornings10 Push Press5 Good Mornings10 Split Jerks w/ Puase in dip and catch 5 Good...
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29
May

Sunday May 30th

Hero Wod MurphMany scaling options available. Heats at 5am, 6am, 7am, 8am and 9am. We are closed tomorrow tomorrow for Memorial Day. “Murph” For time:1...
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