Warm up, Row 1000 or run a mile then 3 rounds 5 pull ups 10 push ups 15 squat Strength- Back Squat- Deload week. light weight 10,10,10,10, at about 60-65% Wod 15 minute ladder 1 power Clean, 1 burpee over your bar #155/115 Run 200 2 power cleans, 2 burpees run 200 3 Power cleans,...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
*we are closed Saturday and Sunday for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the street at Sand Vista ...Read More
*we are closed Saturday and Sunday MAY 20 and 21st….. for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the...Read More
Strength Snatch- from the hang (knees) Catch in the squat if you can. add a squat if you cant sets of 3 3,3,3,3,3 Strength 2 Bench 5,5,3,3,3 Wod Randy 75 snatches for timeRead More
