Monday November 13th

Warm Up-
4 rounds
run 200m
20 Air squats

4 sets of 10 back squats- before you start, warm up, EVERYONE grab an empty bar, sit in the bottom of your back squat, coach will fix your bottom position
6,6,6,6,6  at 75 to 85 percent

5 Rounds
25 doubles
20 wall balls
10 pull ups