Sunday November 12th

Partner Wod, wod starts at 10:15. Be ready! If you are late we don’t wait.

Wod 1-
8 Minutes Amrap
7 Sits ups
7 wall balls
Switch partners
*each partner completes a round then switches

Wod 2
8 minutes Amrap
6 power cleans
6 burpees over your bar

Partner 2- Run 200m

Switch when you get back. Communicate.. switch your partner left off


Wod 3 TEAMS OF 3
8 minutes max bike cals however you want to split it