Thursday November 16th

Warm up
800m run
50 cal bike
or 50 cal row
20 snatches with an empty bar

10 Minute Emom
3 power snatches, build up, go heavy, NO PRESS OUTS

7 Rounds for time
7 FULL Snatches (power if you cant do full, or power to OHS) 95/65
14 Pistols (20 air squats sub)
7 Hang cleans 95/65