Warm up- Warm up starts on the hour as a group Partner up with someone who isn’t your bestie 12 minutes. Each take two minutes to warm up slow on the rower. Then 8 minutes max cals on the rower. Might have to put a few people on the bike, switch every minute, no dilly...Read More
Warm Up- (From end to end of the gym) rounds Walking lunge across the gym stop and do 10 airsquats high knees back to the other end 10 burpees Repeat 4 times. 40 burpees in a warm up.. are you crazy… yes Strength- Back Squats- Sets of 10… 10,10,10,10 Wod 18 Minutes (this is going...Read More
8 am endurance class Today is about calorie burn Wod 1-Teams of 2 20 minutes One partner bikes One partner runs 600 (end of the side walk) Score is calories on the bike Wod 2- 6 minutes max effort cals on the rower, switch when you want to. every switch both partners do 2 burpees...Read More
Due by December 31st- EVERYONE please fill out a new paper waiver. LEGIBLY. Also please read and sign a new membership hold and cancellation policy. We will be happy to answer any questions about that. We want you here! We are results driven.The new hold/cancellation policy will take effect on January 1st. Reminder- Some of...Read More
Due by December 31st- EVERYONE please fill out a new paper waiver. LEGIBLY. Also please read and sign a new membership hold and cancellation policy. We will be happy to answer any questions about that. We want you here! We are results driven.The new hold/cancellation policy will take effect on January 1st. Reminder- Some of...Read More
Due by December 31st- EVERYONE please fill out a new paper waiver. LEGIBLY. Also please read and sign a new membership hold and cancellation policy. We will be happy to answer any questions about that. We want you here! We are results driven.The new hold/cancellation policy will take effect on January 1st. Reminder- Some of...Read More
Due by December 31st- EVERYONE please fill out a new paper waiver. LEGIBLY. Also please read and sign a new membership hold and cancellation policy. We will be happy to answer any questions about that. We want you here! We are results driven.The new hold/cancellation policy will take effect on January 1st. Reminder- Some of...Read More
Monday December 18th- Due by December 31st- EVERYONE please fill out a new paper waiver. LEGIBLY. Also please read and sign a new membership hold and cancellation policy. We will be happy to answer any questions about that. We want you here! We are results driven.The new hold/cancellation policy will take effect on January 1st....Read More
Sunday Funday Teams of 2. It’s going to be 80 all week, low in the 60s, perfect weather for fitness! Team of 2- going to be some strategy today….. Wod 1- 6 Minutes (Switch places at the 3 minute mark) -One Partner rows for cals -One partner does burpees (communicate, be sure to tell where...Read More
