Thursday November 29


Thursday November 29

No Strength Today
Triple 3’s READ THE SCALING. Don’t use the excuse “I cant do that, I am not coming in.” We will help you scale back so you can do this.

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

Scroll for scaling options.
Post time completed to comments.

Compare to 140724.

CrossFit WOD 180518 Tips With Rory McKernan
You and Mat Fraser Vs. Linda and Triple 3

Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run