8am Endurance Wod-
It’s been one month since we did this-
8am Endurance- Famous Train Harder Triathlon
1500M row
1 Mile Run
1 Bike Tabata
1000m Row
800m Run
1 Bike Tabata
500M row
400m Run
1 Bike tabata

Write down your bike cals after every tabata. You get to take a second off your time for every cal.

9am Mobility

10am chipper.
1.5 mile run
40 OHS (135/95)
1 Mile Run
30 Front Squats (185/135)
800 M run
20 back squats (225/155)
400 meter run