Wednesday November 28th

14th session of squats and milk. A few more sessions and then we are done

Warm up- 30 perfect air squat.
If you are not doing squats and milk do 6 sets of heavy 3’s

You have 16 minutes to do this. We are only doing it once this week.

3 Rounds for time
15 power cleans 185/135
15 Burpees over your bar.

Reduce weight. Your first 5-10 of each round of the cleans you should be able to do touch and go.