Happy New Year from all of the TH coaches!!! We hope you stay safe as you celebrate another year put in the books. All of us can’t wait to see what 2020 will bring for each and every one of you!!! May 2020 be the year of the biggest gains yet!! “New Years Ball” 50...Read More
New Years Eve Tomorrow Hours are 5am to 2pm. Regular classes at regular times with open gym in between those classes. Bringing Metcon Monday back this week. 3 wods, back to back to back. Warm up3 rounds (build up in weight each round to your first weight so you are ready for the wod)5 snatches5...Read More
LAST SUNDAY FUNDAY OF 2019 Sunday Funday Partner Workout: Split the work how you want. 30-20-10 Reps Thruster 135/95 INT-115/75 BEG-95/55 Bar Facing Burpee REST 5 MINUTES 40-30-20 Power Clean 155/105 INT-135/95 BEG-95/75Hand Release Push ups REST 5 MINUTES 3 Rounds40/30 Bike Calories 7 Ring Muscle-ups INT-BAR MUSCLE UPS **Sub 20 Pull ups of any...Read More
2020 IS JUST AROUND THE CORNER MAKE SURE TO GET YOUR GOALS DOWN AND BE READY TO KEEP UP THE WORK!! 8am Endurance:Running Option- Run 45 minutes Non Running Option 6 rounds for time 20 calorie bike 15 burpees rest 1 minute 9am Mobility10 am Workout:You can do this solo or with a partner, You...Read More
Warm Up:3 Rounds: 6 Lunges 15 Russian Kettlebell Swings 53/35 5 Empty Barbell Hang Power Cleans 5 Empty Barbell Front Squats100m Run/RowStrengthHang Power Clean 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.–Coaches Notes–Quality is the focus for the day. Hang Position Cleans can be way more beneficial for...Read More
Warm Up:2 Rounds: 25 Double Unders or 50 Singles 10 Squat Therapy Reps10 Good Mornings1o empty bar presses. Take 10 minutes to build up to weight you are going to use for the following EMOM7 Minute Emom5 Back Squats 35 reps of backsquats in 7 minutes is a lot. See how you feel at 60...Read More
From all of the coaches here at Train Harder we are wishing you all a Merry Christmas and Happy Holidays!! Remember the gym is closed all day and normal classes will resume tomorrow morning.Read More
REMEMBER WE HAVE NORMAL MORNING CLASS HOURS(5-6-9-10) THE GYM WILL BE OPEN FROM 5AM TO 2PM FOR OPEN GYM HOURS BETWEEN THOSE CLASSES AS WELL “12 Days of Christmas” 1 Sumo Deadlift High-Pull 75/55 INT-65/45 BEG-55/35 2 Thrusters 75/55 INT-65/45 BEG-55/35 3 Push Presses 75/55 INT-65/45 BEG-55/35 4 Power Cleans 75/55 INT-65/45 BEG-55/35 5 Power...Read More
CHRISTMAS EVE 12/24(Tomorrow)NORMAL 5-6-9-10 AM CLASSESWITH OPEN GYM BETWEEN CLASSES AND UNTILL 2 PMGYM IS CLOSED ON WEDNESDAY 12/25(CHRISTMAS DAY)NORMAL HOURS ON THURSDAY 12/26 Warm Up:5 Rounds: 1 min Run(200m)-Bike-Row(Increase Pace Each Round) 3 Knees-to-Elbows- Hanging Knee Raises- Sit-Ups 3 Pull-Ups or Ring RowWorkout:2 rounds for time of: 800 m Run 30 V-ups or Sit...Read More
If you want to go through this with a partner double the reps and split them evenly between the two of you12 Minute AMRAP 1 Round of Mary: 5 Handstand Push-ups 10 Alternating One Legged Squats 15 Pull-upsRest 5 Minutes12 Minute AMRAP 1 Round of DT: 12 Deadlifts 155/105 INT-135/95 BEG-115/75 9 Hang Power Cleans...Read More
