Back to machines,In teams of 2 Row 2000m on a skier. Every 500m, no matter how you split the meters, Run 400m together. Also start with a 400m run togetherThenSki 2000m meter the same way9am Wod. We are going to try to hit some hero wods on Saturdays for a few weeks Badger Complete three...Read More

20 A-Frame Toe Touches20 Spiderman LungesThen,2 Rounds10/7 AAB SPRINT8 Bar Facing Burpees Rest 2:00 between rounds**Do not skip today if you don’t have handstand walks, there are plenty of other options for wod 1**take a few reps to build up to your snatch weight but don’t over do it. Save your shoulders. **There are a...Read More

2:00 Banded Front Rack StretchThen,2 Rounds100m Run10 Russian KB Swings20 Air Squats10 Empty Bar Front squatsThis workout has a somewhat of a built in warm up in it, but it will be a good idea to warm up to some of the working weights that are in the second half of the wod.READ BELOW CAREFULLY...Read More

Every 2 Minutes for 8 Minutes40 Single Unders6 S. Arm Devils Presses 10 Ring Rows or 6 Strict Pull Ups CFG Event 5 – Rope Carry -affiliate RX4 rounds for time:4 Rope Climbs500/400 ski erg or Row50′ Sandbag Bearhug Carry 150/100lbs (down and back 25 feet per round)CFG Event 5 – Rope Carry4 rounds for...Read More

20 PVC Pass Throughs20 Shoulder Taps or :30 HS HoldThen,3 Rounds200m Run15 WallballsThen, Build to Thruster workout weight*we did this wod on Wednesday August 4th. repeat it exactly the way you did it if you want to compareEvent 4 of the 2021 CrossFit Games4 scaling options today. Option 1- Actual Wod 10-9-8-7-6-5-4-3-2-1Wall WalksThrusters 185/135Time cap...Read More

Let the Games begin. This is going to be a lot of fun. For the next two weeks we will be doing wods from the 2021 CrossFit Games Season. There will be specific scaling options for each workout. Do not stress about your next strength cycle, its coming up in 14 days. You absolutely CAN...Read More

With a partner 12 Minute Amrap16 Thrusters, 95/6540 foot Handstand Walk (or 6 wall walks)10 Bar MU or 10 burpee pull upWod 2- 12 Minutes 2x400m run (you go, i go) Then 40 Cals split on any machine Wod 3 for time split reps however 50 Deadlifts, 165/11040 Hang Power Cleans, 165/11030 Front squatsRead More

9/11 Memorial Workout for both the 8am and 9am classes*if you are doing this in partners double the reps on everything EXCEPT the row/run. keep that at 2001. If you are picking running, you can run it together if you want to. Its a a mile and then a 400. For Time2001 meter Run or...Read More

800m RunThen,5 Tall Muscle Snatches5 Overhead Squats5 Power Position Power Snatches5 Overhead Squats5 Above the Knee Power Snatches5 Overhead Squats5 Below the Knee Power Snatches5 Overhead Squats5 Squat Snatches from the floorStrength 15 Minutes to build to a heavy snatch weightWodOn a 22 Minute Clock:From 0-7:00,Last Chance Qualifier Workout 3:For Time100 Burpees to a 12″...Read More

6 Inch WormsThen,4 Rounds100m Run5 Ring Rows 10 Russian KB Swings (Heavy)Strength- Build up to a deadlift for the wod. take 6 sets of 4 to get there. Find a partner using the same weight for the wodWod20 rounds for time (10 each) you go, i goOne partner finsihes one round, then the other partner...Read More