Saturday July 2nd

remember we are closed Sunday July 3rd and Monday July 4th. Get some fitness done outside the gym.

“The Bill”

65 doubles

65 Sits ups

65 wall balls

65 cal row

65 Med balls over shoulder

65 Alt. DB snatches

65 air squats

650 meter run (where the sidewalk meets bird street

Next year the reps will be 64

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