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10
Nov
Friday November 11th
November 10, 2016
In honor of those who served the hero WOD for today is DT. In honor of USAF SSgt Timothy P....
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09
Nov
Thursday November 10th
November 9, 2016
Strength- Power snatch- 6 (or more) sets of 3. drop the bar and reset every rep. rest after your third...
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08
Nov
Wednesday November 9th
November 8, 2016
Strength- Bench 5 sets of 7 Wod- 500m Row x 6. work to rest rest ratio is 1:1 We did...
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07
Nov
Tuesday November 8th
November 7, 2016
Low hang clean 6×3 50 cal bike buy in 4 rounds 20 wall balls 20/14 15 push jerks 115/75 10...
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06
Nov
Monday November 7th
November 6, 2016
strength 5 sets of 7 back squats- make this heavier than your 10’s last week. Wod- 12 Minute AMRAP -12...
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