Warm up-
3 rounds,
15 situps
15 squats
30 second plank hold
10 empty bar power snatches

Strength
10 Minutes emom
3 power snatches.. from the ground, work up,

Wod-
4 Rounds
Run 400M
10 Hand Stand Push Ups (sub strict dumbbell presses
10 Toes to Bar
10 Power Snatches 115/75
2 rope climbs.