Warm up 2 Rounds 20 perfect air squats 10 Hand Release push ups 20 pass throughs 20 Double unders or...Read more

No Classes Today- Rest up- Next week is going to be tough… pre-Thanksgiving workouts will be nice and long.Read more

Anniversary party tonight!!! BE there. Escape Brewing. NO CLASS ON SUNDAY! Endurance 400m,400m, 800m, 800m, 800m, 800m, 400m, 400m Rest...Read more

Remember our Anniversary party is Saturday!! Strength: back squat 5-5-5-5-5. WOD: 5 rounds: 9 Sumo deadlift high pull, 9 snatches, 9...Read more

Strength: bench press 5-5-5-5-5 Wod 4 Rounds 21 Double KB Swing 53/35s 15 Burpee Box Jumps 24/20 Run 400Read more