Met Con Thursday??
Arrive to class on time as we will start the first wod at 10:15

Warm up-
5 minutes row or Bike
30 overhead squats with PVC
Get your equipment and starting spots figured out

A little bit of the open in December. different sections of the gym will be for each wod. Wod 1 will be outside. Burpees on concrete will turn you into a tiger!

Wod 1

8 minutes amrap
10 Dumbbell snatches
10 Burpee box jumps

Wod 2-
8 minutes amrap
Row 250
10 Toes to bar

Wod 3 8 miuntes
9 Thrusters 95/65
35 double unders