Category

WOD
Did you know you can save 50 cents on most food and beverage purchases by buying a punch card? A punch card is $25 and has 10 punches on it. It is good for cookies, fit-aid and Celsius which are all normally $3.00 a can. Save yourself 5 bucks and buy in bulk. Plus you...
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Did you know you can save 50 cents on most food and beverage purchases by buying a punch card? A punch card is $25 and has 10 punches on it. It is good for cookies, fit-aid and Celsius which are all normally $3.00 a can. Save yourself 5 bucks and buy in bulk. Plus you...
Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...
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Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...
Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...
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Sunday Funday PLEASE PARK IN FRONT WE NEED THE ENTIRE BACK AREA FOR WOD 3 Wods Start at 10:10 am so get here and get warmed up and get your equipment ready- Teams of 3- Wod 1- 10 minutes Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed- Remainder...
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Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...
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Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...
Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...
Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...
Read More
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