200m, 200m 200m rest 60 seconds between
800m. Rest 2 Minutes
1 Mile, rest 3 minutes Push it on this mile!
800m rest 2 minute
200m,200m,200m, rest 60 seconds between
10am partner wod or teams of 3
800m Run Buy In both run.
100 Rower Cals on the rower, 50 wall balls
80 cals, 40 wall balls
40 cals, 20 wall balls
80 cals, 40 Wall Balls
100 cals, 50 wall balls
Buy out 800m Run, both run
Feeling like a beast- Do your calories on the bike! It will take almost the whole hour