DON’T FORGET! Lots of awesome stuff this week. Field Day Jorondpalooza! Click here for details 4th Annual Holiday Anniversary Bash Click here for details Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the...Read More
DON’T FORGET! Lots of awesome stuff this week. Field Day Jorondpalooza! Click here for details 4th Annual Holiday Anniversary Bash Click here for details Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the...Read More
DON’T FORGET! Lots of awesome stuff this week. Field Day Jorondpalooza! Click here for details 4th Annual Holiday Anniversary Bash Click here for details Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the...Read More
DON’T FORGET! Lots of awesome stuff this week. Field Day Jorondpalooza! Click here for details 4th Annual Holiday Anniversary Bash Click here for details Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the...Read More
Wod 1- 12 Minutes-split the work how you want 12 Thrusters 95/65 9 Hang cleans 6 Shoulder to overhead. Run 200 as a team Wod 2- 9 minutes row 1000 as a team Remaining time do Clean and Jerks— 135/95 Wod 3- 9 minutes Bike 10 Cals 15 Burpees If there are more than...Read More
Endurance class will be at the suncoast trail. meet in the parking lot at the suncoast trail and highway 54… NW side of that intersection. THere is a parking lot for the trail there Arrive no later than 7;45AM Bill Sheehan Leftover Turkey Sandwich 5k… lets try this again. Run 5k STARTS AT 8AM you...Read More
Watch for details on the facebook page about the Turkey Sandwich 5k re-do run on Saturday morning. Too much Turkey Warm Up. Row 2000 or bike 10 minutes 20 Empty bar presses Strength Strict press- 5,5,5,5,5 Gradually build up to 5 rep max Wod- Hero Wod Rankel 20 Minute Amrap 6 Deadlifts 225/155 7 Burpee...Read More
ITS TIME The Bill Sheehan 2nd Annual Turkey Sandwich 5k. Meet at the parking lot for the Suncoast Trail at no later than 7;45 am. the run starts at 8am sharp. Parking lot is located at the Northwest side of the State Road 54 and Suncoast Expressway intersection. (Across the street from the Target that...Read More
Dont miss the Turkey Sandwich 5k on Thanksgiving morning The holiday bash on December 2nd at 7pm @Escape Brewing and Family Field Day, fun in Keystone Park on December 2nd during the day. Warm up- 90 Seconds each leg couch stretch 90 Seconds each leg Hurdler Stretch 90 Seconds Each shoulder of arm in the...Read More
Lots of things coming up. *Gym is closed Thanksgiving day Bill Sheehan Turkey Sandwich 5k on Thanksgiving Morning at 8am Field Day December 2nd, workouts and fun in the park Holiday Party, same night, December 2nd at Escape Warm up 750m row or 5 minute bike Doing the wod before the strength today! Hero...Read More
