Endurance class will be at the suncoast trail. meet in the parking lot at the suncoast trail and highway 54… NW side of that intersection. THere is a parking lot for the trail there
Arrive no later than 7;45AM
Bill Sheehan Leftover Turkey Sandwich 5k… lets try this again.
Run 5k STARTS AT 8AM you snooze you lose
9:15 am endurance at the gym. Coach Amanda is running the 5k. she will be back to the gym to teach stretchiness at .. or around 9;15
100 Cals On the rower
100 Air Squats
50 Push ups
50 Ring rows (everyone does rings rows)
50 wall balls
25 slam balls
25 bike cals.