Warm-Up:2 Sets, For Quality30 second Echo30 second Deep Lunge Mountain Climbers30 second Row30 Bootstrap Squat30 second Lateral Shuffle-15 second Transition between each movement “Flow State”40:00 minute EMOM, 8 Setsminute 1: 13/10 Calorie Echo minute 2: 8 Burpee Box Jump 24/20” minute 3: 14/11 Calorie Row minute 4: 15 Wall Balls 20/14lb, (9/6kg) minute 5: 150m...Read More