Sunday Funday- PartnersWod 1-10 Minutes amrap split how you wantRow 60014 Burpees 24 wall ballsWod 2- For time3 Rounds Run 400 together42 KB swings24 Pull ups *have your barbell ready and off to the side because you are goingStraight into 60 Deadlifts50 power cleans40 Shoulder to overheadRead More
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