Sunday March 17th

Sunday Funday- Partners

Wod 1-10 Minutes amrap split how you want
Row 600
14 Burpees
24 wall balls

Wod 2- For time
3 Rounds
Run 400 together
42 KB swings
24 Pull ups
*have your barbell ready and off to the side because you are going
Straight into
60 Deadlifts
50 power cleans
40 Shoulder to overhead