1:00 on a Machine2:00 Banded Glute activation-Then-3 Steady Rounds25’ Duck Walk3 Explosive Broad Jumps10-8-6 Squat Jumps/Back Squats/Heavier Back Squats (stay light, but add weight in all 3 rounds of the warm up) *start with empty bar for jump squats round 11 Wall Walk6 Rounds8 Wall Walks5 Back Squats @ 70%+Rest 3:00 Bar taken from a...Read More
