Every 2 Minutes for 6 Minutes10 Goblet Lunges10 Box Jumps (Step Down)8 Scap Pull Ups 8 Ring Rows ***Score is total reps AMRAP 18 Minutes4 DB Snatch 70/50lbs8 DB Box Step Up 70/50lb, 24/20” box12 Chest to Bar Pull UpsThen,Rest from 18:00 – 23:00then at the 23:00 mark:AMRAP 3 Minutes DB Facing Burpees*jump over it...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
