Thursday August 5th


Thursday August 5th

Every 2 Minutes for 6 Minutes
10 Goblet Lunges
10 Box Jumps (Step Down)
8 Scap Pull Ups 8 Ring Rows

***Score is total reps
AMRAP 18 Minutes
4 DB Snatch 70/50lbs
8 DB Box Step Up 70/50lb, 24/20” box
12 Chest to Bar Pull Ups

Rest from 18:00 – 23:00

then at the 23:00 mark:
AMRAP 3 Minutes DB Facing Burpees
*jump over it just like barbell, keep it honest, its db facing burpees not “i was sort of facing the db burpees”