Find your buddy and head out the gym for sunday fundaySplit work how you want. 5 rounds for time of:5 Ring Muscle-ups (equal amount of burpee pull ups for sub)10 Squat Cleans, 135/95 lbs20 Box Jumps, 24/20 inRest 5 minutes 4 rounds for time of:21 Wall Balls, 20/14 lbs15 Toes-to-bars9 Power Snatches, 115/80 lbsFor time100...Read More
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