Sunday December 13th


Sunday December 13th

Find your buddy and head out the gym for sunday funday
Split work how you want.

5 rounds for time of:
5 Ring Muscle-ups (equal amount of burpee pull ups for sub)
10 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in

Rest 5 minutes

4 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Toes-to-bars
9 Power Snatches, 115/80 lbs

For time
100 burpees
Every other minute both partners stop and run 200m.
8 minute cap