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No sweat intro
Call us: 813-440-8882
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No sweat intro

Day

July 16, 2020

Friday July 17th

July 16, 20200
Benchmark Wod Today Barbell warm up3 rounds10 Clean pulls5 Power cleans from Power Position 5 power cleans from the knee5 power cleans from the shin5 Push jerkstake 10 Minutes to build to your wod weight“Grace” 30 Clean and jerks for timeAfter you recover optional 4 Rounds 100 Meter farmer carry 20 Backward lunges with the...
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