Friday July 17th


Friday July 17th

Benchmark Wod Today

Barbell warm up
3 rounds
10 Clean pulls
5 Power cleans from Power Position
5 power cleans from the knee
5 power cleans from the shin
5 Push jerks

take 10 Minutes to build to your wod weight

30 Clean and jerks for time

After you recover optional
4 Rounds
100 Meter farmer carry
20 Backward lunges with the same dumbbells or KB’s you used for farmer carries.